Staying fit and healthy is important for all ages and the steps to a fit and healthy lifestyle are not really that complicated, but given that nearly 62% of adults and 28% of children aged between 2 and 15 in England are overweight or obese, it’s clear that it is not easy for everyone. It takes dedication and willpower to exercise regularly, eat a healthy diet and incorporate healthy habits into your lifestyle. Trying to keep fit on your own can make this challenge even harder so getting together with friends and neighbours that can help to motivate each other has to be good thing.
The HCRA Keep Fit page has been set up for Heath Common residents to reach out to each other and get fit together.
Whatever method of keeping fit you would like to share and get others involved or you are looking to kit fit yourself then please let us know by completing the form below.
Thank you and let’s all keep fit.